Strength for life Class
This class is currently fully booked.
please contact the clinic to be placed on a waitlist.
New Physio-Led Strength Class for Over 50’S 💪🏻
Our small, physio-led classes provide fully individualised training tailored to your goals, fitness level, and any previous injuries. Every session is strength-based and designed to help you progress safely and effectively, with expert guidance throughout.
All classes will be help here in our gym space📍
Before joining, each participant completes a pre-class screening and consultation with one of our physiotherapists. This ensures we understand your needs from the outset and can support you with the right programme.
Whether you’re new to the gym, low in confidence, returning from injury, or simply want professional coaching on technique, these classes offer a safe, supportive, and empowering environment to help you move and feel better 💪🏻
pricing & times
class Schedule (Starting January 12th 2026)
📆Monday – 10:15am with Niamh
📆Wednesday – 6:00pm with Niamh
📆Friday – 10:15am with Colm
Pricing Options
✔️6-week block (1 class/week): €108
✔️12-week block (1 class/week): €194 (save €22)
✔️6-week block (2 classes/week): €183 (save €41)
✔️12-week block (2 classes/week): €345 (save €87)
Payment can be made online, in the clinic or call us to pay over the phone 📞💳
If you would like to avail of a package or have any questions, please contact the clinic and we’ll be happy to help🤗
Class Benefits
✔️Improve muscle mass
✔️Decrease muscle atrophy
✔️Improve bone density
✔️Improve daily function
✔️Reduce risk of long-term illness or injury
Who Is This Suitable For?
✔️Individuals with Osteoporosis or Osteopenia
✔️Anyone wanting to improve strength
✔️Anyone wanting to improve fitness
✔️Anyone wanting to increase muscle mass
✔️Anyone wanting to improve mobility