Post Natal Pilates group classes:

• Women can attend 6 weeks after a vaginal delivery or 8 weeks after a cesarean section

• A great starting point for new mums to get a strong base in core, pelvic floor, and hip strength prior to returning to higher-level exercise

• Great way to meet new mums

• Babys welcome to join

• Strengthen your pelvic floor

• Re-connect to your core and abdominal muscles

• Strengthen and mobilise your hips, spine, and pelvis

• Ran by our Chartered Women’s Health Physiotherapist who specialises in post-natal rehabilitation

• Most insurance companies will compensate the cost as it is Physiotherapy-led