Physiotherapy Guided Rehabilitation

Get in touch with us if you are interested

Here at Aspire Physiotherapy, we offer:

PHYSIOTHERAPY-GUIDED EXERCISE SESSIONS ANTE OR POSTNATALLY:

  • Train 1:1 with our Specialist Chartered Women’s Health Physiotherapist

  • Use of our onsite gym facility during your sessions

  • Block of sessions for a cheaper option

  • Designed to be used as weekly sessions for optimum input and progress

  • Provided with an individualised exercise program to perform at home as well

  • Your program is on an app on your phone where you can follow along videos, recommended sets and repetitions to perform, and detailed explanations of all exercises

  • Reminders on your phone to do your program to keep you accountable

  • 24hr access to your physiotherapist via the app through which you can send and receive messages and communicate at any stage

  • Your program is progressed and altered as you move through pregnancy and your postnatal recovery

  • Developed by our Chartered Women’s Health Physiotherapist who specialises in exercise in pregnancy and postnatal rehabilitation

  • Benefits of exercising with a specialist in pregnancy:

    Safe for you and for your baby

    Promotes health and well-being for you and your baby

    Boosts mood and relaxation

    Reduces back pain and pelvic girdle pain

    Reduces risk of developing back and pelvic girdle pain

    Strengthens pelvic floor and abdominals

    Speeds up postnatal recovery

    Helps maintain a healthy weight and reduces the risk of gestational diabetes

  • Benefits of exercising with a specialist physiotherapist postnatally:

    Reconnect to your pelvic floor and core muscles

    Research has shown pelvic floor strengthening to be more effective when guided by a health professional

    Gain confidence in exercising postnatally

    Progress your strength to manage day to day life as a mother

    Safely work toward returning to higher level exercise

    Sessions and your program is individualised and specific to you

    Safe starting point for returning to exercise

    Bridges the gap between where you are currently and your goals for daily activities / exercise

    Baby welcome to join