Post Natal Strength & Conditioning Classes

Women can attend 8 weeks after a vaginal delivery or 10 weeks after a cesarean section

  • Work with Sarah in a class based setting: Sarah is a Chartered Physiotherapist, Strength and conditioning coach, Pregnancy and post natal exercise specialist & Women’s Health Specialist Physio

  • A great progression from Pilates / initial core and pelvic floor strengthening

  • Safely transition back to strength training and bridge the gap to return to running, sport or gym classes

  • Great way to meet new mums

  • Babys welcome to join

  • Whole body strengthening in a safe way for mums

  • Work on functional movements needed for daily life as a mother

  • Reduce aches and pains and re-gain strength

  • Based on Women’s Health Physio rehabilitation performed with 1:1 clients to fully recovery after pregnancy

  • Evidence based and individulased to your needs

  • Most insurance companies will compensate the cost as it is Physiotherapy-led

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