PostNatal Strength & Conditioning Classes
What is this class for?
This is a 6 class block of Post Natal Strength & Conditioning.
The focus of the class is postnatal rehabilitation and strengthening in a safe and controlled manor with the view to returning you to optimum and full strength💪🏻
Women can attend 8 weeks after a vaginal delivery or 10 weeks after a cesarean section👩🏻🍼
Work with Sarah in a class based setting. Sarah is a chartered physiotherapist, strength and conditioning coach, pregnancy and postnatal exercise specialist & Women’s Health Specialist Physio
PostNatal Strength & Conditioning Classes
class benefits
A great progression from pilates / initial core and pelvic floor strengthening🧘🏼♀️
Safely transition back to strength training and bridge the gap to return to running, sport or gym classes🏃🏻♀️
Great way to meet new mums🤩
Babies welcome to join👶🏻
Whole body strengthening in a safe way for mums🏋🏻♀️
Work on functional movements needed for daily life as a mother👩🏻🍼
Reduce aches and pains and re-gain strength 💪🏻
Based on Women’s Health Physio rehabilitation performed with 1:1 clients to fully recovery after pregnancy 🤰🏻
Evidence based and individualised to your needs🙌🏻
Most insurance companies will compensate the cost as it is Physiotherapy-led🤗
PostNatal Strength & Conditioning Class
Prices and times
Pricing options
✔️6-week block (1 class/week) for €135
✔️12-week block (1 class/week) for €243 (save €27)
✔️6-week block (2 classes/week) for €229 (save €41)
✔️12-week block (2 classes/week) for €432 (save €108).
Payment can be made online, in the clinic or call us to pay over the phone 📞💳
Please get in contact if you would like to avail of a package.
Class Times
🕒Tuesdays with Sarah at 10.45am
🕒Thursdays with Sarah at 12pm
Classes will be running weekly unless it falls on a bank holiday or a physio is unavailable due to sickness or leave.