PostNatal Pilates
Post Natal Pilates group classes
What is this class for?
This is a 6 class block of Postnatal Pilates🧘🏼♀️
The focus of the class is postnatal rehabilitation and strengthening in a safe and controlled manor with he view to returning you to optimum and full strength💪🏻
Women can attend 6 weeks after a vaginal delivery or 8 weeks after a cesarean section👩🏻🍼
Class benefits
A great starting point for new mums to get a strong base in core, pelvic floor, and hip strength prior to returning to higher-level exercise🧘🏼♀️
Great way to meet new mums🤩
Babies welcome to join👶🏻
Strengthen your pelvic floor🙌🏻
Re-connect to your core and abdominal muscles💪🏻
Strengthen and mobilise your hips, spine, and pelvis 👏🏻
Ran by our Chartered Women’s Health Physiotherapist who specialises in postnatal rehabilitation👩🏻
Most insurance companies will compensate the cost as it is Physiotherapy-led🤗
Post Natal Pilates group classes
Pricing options include
✔️6-week block (1 class/week) for €135
✔️12-week block (1 class/week) for €243 (save €27)
✔️6-week block (2 classes/week) for €229 (save €41)
✔️12-week block (2 classes/week) for €432 (save €108).
Payment can be made online, in the clinic or call us to pay over the phone 📞💳
Please get in contact if you would like to avail of a package.
Class Times
🕒Tuesdays with Sarah at 12pm
🕒Thursdays with Máiréad at 10.45am
Classes will be running weekly unless it falls on a bank holiday or a physio is unavailable due to sickness or leave.
