Pregnancy exercise class
New Pregnancy Exercise Classes at Aspire Physio!
Are you 12+ weeks pregnant and cleared by your GP or obstetrician to exercise? We’ve created something just for you.
Join our Pregnancy Exercise Classes, led by our experienced Women’s Health Physiotherapists, Sarah and Máiréad — specialists in pregnancy and postnatal care🤰🏻
These classes are designed to:
✔️ Prepare your body for birth with mobility-focused movement
✔️ Keep those common pregnancy niggles at bay through safe strengthening
✔️ Support you to stay active and confident throughout your pregnancy journey
PLUS — each session ends with a few minutes of expert education and open Q&A with our physios, so you’re informed and empowered.
Because these classes are physiotherapy-led, they may be covered under your private health insurance — check with your provider!
📍 Held at Aspire Physiotherapy in our new state of the art gym space
📅 Bookings now open!
📩 Send us a message / give the clinic a call / book through the website to secure your spot
New Pregnancy Exercise Classes at Aspire Physio!
There will be 2 classes / week offered to give you flexibility, or better yet - allow you to exercise 2x/week 💪🏻
Timetable:
🕒Tuesdays at 7pm with Máiréad
🕒Thursdays at 5.30pm with Sarah
Classes will be running weekly unless it falls on a bank holiday or a physio is unavailable due to sickness or leave.
Pricing options include:
✔️6-week block (1 class/week) for €135
✔️12-week block (1 class/week) for €243 (save €27)
✔️6-week block (2 classes/week) for €229 (save €41)
✔️12-week block (2 classes/week) for €432 (save €108).
Payment can be made online, in the clinic or call us to pay over the phone 📞💳
Please get in contact if you would like to avail of a package.
